Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Strawberry Guavas:
Canned All Types Kidney Beans have 3.9 times more Vitamin B1 and 1.7 times more Vitamin B2 than Raw Strawberry Guavas.
While Raw Strawberry Guavas contain 1.5 times more Vitamin B3 and 30.8 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw Strawberry Guavas have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Strawberry Guavas:
Canned All Types Kidney Beans have 1.6 times more Calcium, 5.3 times more Iron, 1.6 times more Magnesium, 3.3 times more Phosphorus and 8 times more Sodium than Raw Strawberry Guavas.
Both Canned All Types Kidney Beans and Raw Strawberry Guavas have similar amounts of Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned All Types Kidney Beans have 1.2 times more Energy and 9 times more Protein than Raw Strawberry Guavas.
While Raw Strawberry Guavas contain 1.7 times more Omega 6 and 1.3 times more Fiber than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Strawberry Guavas have similar amounts of Omega 3 and Carbohydrate per 7 oz.
Both Canned All Types Kidney Beans as well as Raw Strawberry Guavas have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.