Nutrient Comparison: Canned Kidney Beans VS Lentils per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Lentils:
- 14 oz of Raw Lentils contain 7.5 times more Vitamin B1, 4.1 times more Vitamin B2, 6.3 times more Vitamin B3, 15.5 times more Vitamin B5, 7.3 times more Vitamin B6, 13.3 times more Vitamin B9, 3.8 times more Vitamin C and 24.5 times more Vitamin E than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Lentils provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Canned All Types Kidney Beans as well as Raw Lentils have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Lentils:
- 14 ounces of Canned Kidney Beans have 49.3 times more Sodium and 9.4 times more Water than Lentils.
- While 14 oz of Raw Lentils contain 5.6 times more Copper, 5.6 times more Iron, 1.7 times more Magnesium, 8.3 times more Manganese, 3.1 times more Phosphorus, 2.9 times more Potassium and 7.1 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Lentils contain similar levels of Calcium per 14 ounces.
- Both Canned All Types Kidney Beans as well as Raw Lentils lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Lentils contain 4.2 times more Energy, 1.4 times more Omega 3, 3.9 times more Omega 6, 4.4 times more Carbohydrate, 2.5 times more Fiber and 4.7 times more Protein than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Lentils offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6