Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Lima beans, immature seeds, frozen, fordhook, unprepared:
Canned All Types Kidney Beans have 1.3 times more Vitamin B1 than Lima beans, immature seeds, frozen, fordhook, unprepared.
While Lima beans, immature seeds, frozen, fordhook, unprepared contain 1.3 times more Vitamin B2, 2.9 times more Vitamin B3, 1.4 times more Vitamin B5, 1.8 times more Vitamin B6, 16.1 times more Vitamin C, 36 times more Vitamin E and 1.3 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Lima beans, immature seeds, frozen, fordhook, unprepared have similar amounts of Vitamin B9 per 14 oz.
Both Canned All Types Kidney Beans as well as Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Lima beans, immature seeds, frozen, fordhook, unprepared:
Canned All Types Kidney Beans have 1.4 times more Calcium, 2.2 times more Copper, 1.2 times more Phosphorus and 5.1 times more Sodium than Lima beans, immature seeds, frozen, fordhook, unprepared.
While Lima beans, immature seeds, frozen, fordhook, unprepared contain 1.3 times more Iron, 1.4 times more Magnesium, 2.1 times more Manganese, 2 times more Potassium and 1.9 times more Selenium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Lima beans, immature seeds, frozen, fordhook, unprepared have similar amounts of Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 1.5 times more Omega 3 and 1.3 times more Sugars than Lima beans, immature seeds, frozen, fordhook, unprepared.
While Lima beans, immature seeds, frozen, fordhook, unprepared contain 1.3 times more Energy, 1.4 times more Carbohydrate and 1.3 times more Fiber than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Lima beans, immature seeds, frozen, fordhook, unprepared have similar amounts of Protein per 14 oz.
Both Canned All Types Kidney Beans as well as Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.