Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Tofu Mayonnaise:
Canned All Types Kidney Beans have 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 4.6 times more Vitamin B3, 3.7 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Mayonnaise made with Tofu.
While Mayonnaise made with Tofu contains 120 times more Vitamin E and 13 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Mayonnaise made with Tofu have similar amounts of Vitamin B5 per 14 oz.
Both Canned All Types Kidney Beans as well as Mayonnaise made with Tofu have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Tofu Mayonnaise:
Canned All Types Kidney Beans have 1.5 times more Copper, 4.3 times more Iron, 1.8 times more Phosphorus, 3.6 times more Potassium and 1.4 times more Water than Mayonnaise made with Tofu.
While Mayonnaise made with Tofu contains 1.6 times more Calcium, 1.9 times more Magnesium, 2.4 times more Manganese, 1.8 times more Selenium and 2.6 times more Sodium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Mayonnaise made with Tofu have similar amounts of Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 4.7 times more Carbohydrate, 2.2 times more Sugars and 3.9 times more Fiber than Mayonnaise made with Tofu.
While Mayonnaise made with Tofu contains 3.8 times more Energy, 53 times more Fat, 20.7 times more Saturated Fat, 24.9 times more Omega 3 and 137.1 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Mayonnaise made with Tofu have similar amounts of Protein per 14 oz.
Both Canned All Types Kidney Beans as well as Mayonnaise made with Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.