Nutrient Comparison: Canned Kidney Beans VS Stir-Fried Shiitake Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Stir-Fried Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Stir-Fried Shiitake Mushrooms:
- 14 ounces of Canned Kidney Beans have 2.6 times more Vitamin B9 and more Vitamin K than Stir-Fried Shiitake Mushrooms.
- While 14 oz of Stir-Fried Shiitake Mushrooms contain 5.4 times more Vitamin B2, 9.4 times more Vitamin B3, 9.9 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin D than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Stir-Fried Shiitake Mushrooms provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin D
- 14 ounces of Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Stir-Fried Shiitake Mushrooms:
- 14 ounces of Canned Kidney Beans have 17 times more Calcium, 2.2 times more Iron, 1.4 times more Magnesium and 59.2 times more Sodium than Stir-Fried Shiitake Mushrooms.
- While 14 oz of Stir-Fried Shiitake Mushrooms contain 1.3 times more Manganese, 1.4 times more Potassium, 7 times more Selenium and 2.1 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Stir-Fried Shiitake Mushrooms contain similar levels of Copper, Phosphorus and Water per 14 ounces.
- 14 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
- 14 ounces of Stir-Fried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 2.2 times more Energy, more Omega 3, 1.9 times more Carbohydrate, 6.2 times more Sugars and 1.5 times more Protein than Stir-Fried Shiitake Mushrooms.
- Both Canned Kidney Beans and Stir-Fried Shiitake Mushrooms offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Stir-Fried Shiitake Mushrooms provide inadequate amounts of Energy and Omega 3
- Both Canned All Types Kidney Beans as well as Stir-Fried Shiitake Mushrooms provide inadequate amounts of Omega 6 in 14 ounces.