Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Raw European Chestnuts:
Raw European Chestnuts contain 2.1 times more Vitamin B1, 3.3 times more Vitamin B2, 2.9 times more Vitamin B3, 3.7 times more Vitamin B5, 5.1 times more Vitamin B6, 1.7 times more Vitamin B9 and 35.8 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Raw European Chestnuts:
Canned All Types Kidney Beans have 1.3 times more Calcium, 98.7 times more Sodium and 1.6 times more Water than Raw European Chestnuts.
While Raw European Chestnuts contain 3.3 times more Copper, 5.7 times more Manganese and 2.2 times more Potassium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw European Chestnuts have similar amounts of Iron, Magnesium, Phosphorus and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 2.2 times more Protein than Raw European Chestnuts.
While Raw European Chestnuts contain 2.5 times more Energy, 3.8 times more Fat, 3 times more Saturated Fat, 7.5 times more Omega 6, 3.1 times more Carbohydrate and 1.9 times more Fiber than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw European Chestnuts have similar amounts of Omega 3 per 14 oz.
Both Canned All Types Kidney Beans as well as Raw European Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.