Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Cooked Homemade Pasta:
Canned All Types Kidney Beans have 2.6 times more Vitamin B6 and more Vitamin C than Cooked Homemade Pasta Made Without Egg.
While Cooked Homemade Pasta Made Without Egg contains 1.6 times more Vitamin B1, 2.9 times more Vitamin B2 and 3.3 times more Vitamin B3 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cooked Homemade Pasta Made Without Egg have similar amounts of Vitamin B5 and Vitamin B9 per 14 oz.
Both Canned All Types Kidney Beans as well as Cooked Homemade Pasta Made Without Egg have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Cooked Homemade Pasta:
Canned All Types Kidney Beans have 5.7 times more Calcium, 2.3 times more Copper, 1.9 times more Magnesium, 2.3 times more Phosphorus, 12.5 times more Potassium, 4 times more Sodium and 1.2 times more Zinc than Cooked Homemade Pasta Made Without Egg.
Both Canned All Types Kidney Beans and Cooked Homemade Pasta Made Without Egg have similar amounts of Iron, Manganese and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 1.5 times more Omega 3 than Cooked Homemade Pasta Made Without Egg.
While Cooked Homemade Pasta Made Without Egg contains 1.5 times more Energy, 1.6 times more Fat, 4.3 times more Omega 6 and 1.7 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cooked Homemade Pasta Made Without Egg have similar amounts of Protein per 14 oz.
Both Canned All Types Kidney Beans as well as Cooked Homemade Pasta Made Without Egg have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.