Nutrient Comparison: Canned Kidney Beans VS Pears, dried, sulfured, stewed, without added sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Pears, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Pears, dried, sulfured, stewed, without added sugar:
- 14 ounces of Canned Kidney Beans have 29 times more Vitamin B1, 2.6 times more Vitamin B2, 1.9 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin B9 than Pears, dried, sulfured, stewed, without added sugar.
- While 14 oz of Pears, dried, sulfured, stewed, without added sugar contain 3.3 times more Vitamin C and 2.4 times more Vitamin K than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Pears, dried, sulfured, stewed, without added sugar provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Canned All Types Kidney Beans as well as Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Pears, dried, sulfured, stewed, without added sugar:
- 14 ounces of Canned Kidney Beans have 2.1 times more Calcium, 1.7 times more Magnesium, 3.2 times more Phosphorus, 98.7 times more Sodium, 2.4 times more Zinc and 1.2 times more Water than Pears, dried, sulfured, stewed, without added sugar.
- While 14 oz of Pears, dried, sulfured, stewed, without added sugar contain 1.3 times more Copper than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Pears, dried, sulfured, stewed, without added sugar contain similar levels of Iron, Manganese and Potassium per 14 ounces.
- 14 ounces of Pears, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium and Zinc
- Both Canned All Types Kidney Beans as well as Pears, dried, sulfured, stewed, without added sugar lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 82 times more Omega 3 and 5.7 times more Protein than Pears, dried, sulfured, stewed, without added sugar.
- While 14 oz of Pears, dried, sulfured, stewed, without added sugar contain 1.5 times more Energy, 2.3 times more Carbohydrate, 14.8 times more Sugars and 1.5 times more Fiber than Canned All Types Kidney Beans.
- 14 ounces of Pears, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Protein
- Both Canned All Types Kidney Beans as well as Pears, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 6 in 14 ounces.