Comparing Nutrients in 300 calories Canned Kidney BeansVS Pears, dried, sulfured, stewed, without added sugar
Weight per 300 calories
Canned Kidney Beans
357g
Pears, dried, sulfured, stewed, without added sugar
236g
Pears, dried, sulfured, stewed, without added sugar have 1.5 times more energy per unit of mass than Canned All Types Kidney Beans, which is average in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Pears, dried, sulfured, stewed, without added sugar?
Macros Ratio
ProteinFatCarbs
Canned Kidney Beans
25%
6%
69%
Pears, dried, sulfured, stewed, without added sugar
Canned Kidney Beans VS Pears, Dried, Sulfured, Stewed, Without Added Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Pears, dried, sulfured, stewed, without added sugar?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Pears, dried, sulfured, stewed, without added sugar:
300 calories of Canned Kidney Beans have 43.8 times more Vitamin B1, 3.9 times more Vitamin B2, 1.8 times more Vitamin B3, 2.8 times more Vitamin B5, 3.2 times more Vitamin B6 and more Vitamin B9 than Pears, dried, sulfured, stewed, without added sugar.
While 300 kcal of Pears, dried, sulfured, stewed, without added sugar contain 2.2 times more Vitamin C and 1.6 times more Vitamin K than Canned All Types Kidney Beans.
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
300 calories of Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Canned All Types Kidney Beans as well as Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Pears, dried, sulfured, stewed, without added sugar:
300 calories of Canned Kidney Beans have 3.2 times more Calcium, 1.7 times more Iron, 2.6 times more Magnesium, 1.6 times more Manganese, 4.9 times more Phosphorus, 1.4 times more Potassium, 149.2 times more Sodium, 3.7 times more Zinc and 1.8 times more Water than Pears, dried, sulfured, stewed, without added sugar.
Both Canned Kidney Beans and Pears, dried, sulfured, stewed, without added sugar contain similar levels of Copper per 300 calories.
300 calories of Pears, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium and Zinc
Both Canned All Types Kidney Beans as well as Pears, dried, sulfured, stewed, without added sugar lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 124 times more Omega 3 and 8.7 times more Protein than Pears, dried, sulfured, stewed, without added sugar.
While 300 kcal of Pears, dried, sulfured, stewed, without added sugar contain 1.5 times more Carbohydrate and 9.8 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Pears, dried, sulfured, stewed, without added sugar offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Pears, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Protein
Both Canned All Types Kidney Beans as well as Pears, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 6 in 300 calories.