Nutrient Comparison: Canned Kidney Beans VS Hot dog Pickle relish per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Hot dog Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Hot dog Pickle relish:
- 14 ounces of Canned Kidney Beans have 2.9 times more Vitamin B1, 1.3 times more Vitamin B2, 19.7 times more Vitamin B5, 4.9 times more Vitamin B6 and 36 times more Vitamin B9 than Hot dog Pickle relish.
- Both Canned Kidney Beans and Hot dog Pickle relish provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Hot dog Pickle relish have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned All Types Kidney Beans as well as Hot dog Pickle relish have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Hot dog Pickle relish:
- 14 ounces of Canned Kidney Beans have 6.8 times more Calcium, 1.6 times more Copper, 1.4 times more Magnesium, 11.2 times more Manganese, 2.3 times more Phosphorus, 3 times more Potassium and 2.2 times more Zinc than Hot dog Pickle relish.
- While 14 oz of Hot dog Pickle relish contain 3.7 times more Sodium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Hot dog Pickle relish contain similar levels of Iron per 14 ounces.
- 14 ounces of Hot dog Pickle relish lack sufficient amounts of Calcium, Manganese and Zinc
- Both Canned All Types Kidney Beans as well as Hot dog Pickle relish lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 1.5 times more Omega 3, 2.9 times more Fiber and 3.5 times more Protein than Hot dog Pickle relish.
- While 14 oz of Hot dog Pickle relish contain 1.6 times more Carbohydrate than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Hot dog Pickle relish offer comparable quantities of Energy per 14 ounces.
- Both Canned All Types Kidney Beans as well as Hot dog Pickle relish provide inadequate amounts of Omega 6 in 14 ounces.