Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Pickles, cucumber, dill, reduced sodium:
Canned All Types Kidney Beans have 2.6 times more Vitamin B1, 3.8 times more Vitamin B3, 2.1 times more Vitamin B6 and 4.5 times more Vitamin B9 than Pickles, cucumber, dill, reduced sodium.
While Pickles, cucumber, dill, reduced sodium contain 1.5 times more Vitamin B5, 1.9 times more Vitamin C and 4.2 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Pickles, cucumber, dill, reduced sodium have similar amounts of Vitamin B2 per 14 oz.
Both Canned All Types Kidney Beans as well as Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Pickles, cucumber, dill, reduced sodium:
Canned All Types Kidney Beans have 4.8 times more Copper, 4.5 times more Iron, 3.9 times more Magnesium, 2.7 times more Manganese, 5.6 times more Phosphorus, 2 times more Potassium, more Selenium, 16.4 times more Sodium and 4.6 times more Zinc than Pickles, cucumber, dill, reduced sodium.
While Pickles, cucumber, dill, reduced sodium contain 1.7 times more Calcium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Pickles, cucumber, dill, reduced sodium have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 7 times more Energy, 6 times more Carbohydrate, 1.7 times more Sugars, 4.3 times more Fiber and 10.4 times more Protein than Pickles, cucumber, dill, reduced sodium.
Both Canned All Types Kidney Beans and Pickles, cucumber, dill, reduced sodium have similar amounts of Omega 3 per 14 oz.
Both Canned All Types Kidney Beans as well as Pickles, cucumber, dill, reduced sodium have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.