Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Boiled Green Plantains:
Canned All Types Kidney Beans have 2.3 times more Vitamin B1 than Boiled Green Plantains.
While Boiled Green Plantains contain 1.3 times more Vitamin B2, 2.8 times more Vitamin B5, 3 times more Vitamin B6, 1.3 times more Vitamin B9 and 7.6 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled Green Plantains have similar amounts of Vitamin B3 and Vitamin K per 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Boiled Green Plantains:
Canned All Types Kidney Beans have 11.3 times more Calcium, 1.7 times more Copper, 3.9 times more Iron, 1.5 times more Manganese, 3.8 times more Phosphorus, more Selenium, 148 times more Sodium and 3.3 times more Zinc than Boiled Green Plantains.
Both Canned All Types Kidney Beans and Boiled Green Plantains have similar amounts of Magnesium, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 3.2 times more Omega 3, 1.7 times more Fiber and 4.8 times more Protein than Boiled Green Plantains.
While Boiled Green Plantains contain 1.4 times more Energy and 2 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled Green Plantains have similar amounts of Sugars per 14 oz.
Both Canned All Types Kidney Beans as well as Boiled Green Plantains have insufficient amounts of Fat, Omega 6, Fructose, Glucose and Sucrose in 14 oz.