Nutrient Comparison: Canned Kidney Beans VS Plums, canned, purple, juice pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Plums, canned, purple, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Plums, canned, purple, juice pack, solids and liquids:
- 14 ounces of Canned Kidney Beans have 5 times more Vitamin B1, 1.9 times more Vitamin B5, 2.7 times more Vitamin B6 and 12 times more Vitamin B9 than Plums, canned, purple, juice pack, solids and liquids.
- While 14 oz of Plums, canned, purple, juice pack, solids and liquids contain 2.3 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Plums, canned, purple, juice pack, solids and liquids provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin K per 14 ounces.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Canned All Types Kidney Beans as well as Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Plums, canned, purple, juice pack, solids and liquids:
- 14 ounces of Canned Kidney Beans have 3.4 times more Calcium, 2.5 times more Copper, 3.4 times more Iron, 3.4 times more Magnesium, 5.1 times more Manganese, 6 times more Phosphorus, 1.5 times more Potassium, 296 times more Sodium and 4.2 times more Zinc than Plums, canned, purple, juice pack, solids and liquids.
- Both Canned Kidney Beans and Plums, canned, purple, juice pack, solids and liquids contain similar levels of Water per 14 ounces.
- 14 ounces of Plums, canned, purple, juice pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
- Both Canned All Types Kidney Beans as well as Plums, canned, purple, juice pack, solids and liquids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 1.4 times more Energy, more Omega 3, 4.8 times more Fiber and 10.2 times more Protein than Plums, canned, purple, juice pack, solids and liquids.
- While 14 oz of Plums, canned, purple, juice pack, solids and liquids contain 7.7 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Plums, canned, purple, juice pack, solids and liquids offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Plums, canned, purple, juice pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Canned All Types Kidney Beans as well as Plums, canned, purple, juice pack, solids and liquids provide inadequate amounts of Omega 6 in 14 ounces.