Nutrient Comparison: Canned Kidney Beans VS Plums, canned, purple, juice pack, solids and liquids per 100 g
Compare the macro and micronutrient content in 100 g of Canned Kidney Beans versus 100 g of Plums, canned, purple, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Plums, canned, purple, juice pack, solids and liquids:
- 100 grams of Canned Kidney Beans have 5 times more Vitamin B1, 1.9 times more Vitamin B5, 2.7 times more Vitamin B6 and 12 times more Vitamin B9 than Plums, canned, purple, juice pack, solids and liquids.
- While 100 g of Plums, canned, purple, juice pack, solids and liquids contain 2.3 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Plums, canned, purple, juice pack, solids and liquids provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin K per 100 grams.
- 100 grams of Canned Kidney Beans have insufficient amounts of Vitamin C
- 100 grams of Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Canned All Types Kidney Beans as well as Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Canned Kidney Beans vs Plums, canned, purple, juice pack, solids and liquids:
- 100 grams of Canned Kidney Beans have 3.4 times more Calcium, 2.5 times more Copper, 3.4 times more Iron, 3.4 times more Magnesium, 5.1 times more Manganese, 6 times more Phosphorus, 1.5 times more Potassium, 296 times more Sodium and 4.2 times more Zinc than Plums, canned, purple, juice pack, solids and liquids.
- Both Canned Kidney Beans and Plums, canned, purple, juice pack, solids and liquids contain similar levels of Water per 100 grams.
- 100 grams of Plums, canned, purple, juice pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
- Both Canned All Types Kidney Beans as well as Plums, canned, purple, juice pack, solids and liquids lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Kidney Beans have 1.4 times more Energy, more Omega 3, 4.8 times more Fiber and 10.2 times more Protein than Plums, canned, purple, juice pack, solids and liquids.
- While 100 g of Plums, canned, purple, juice pack, solids and liquids contain 7.7 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Plums, canned, purple, juice pack, solids and liquids offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Plums, canned, purple, juice pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Canned All Types Kidney Beans as well as Plums, canned, purple, juice pack, solids and liquids provide inadequate amounts of Omega 6 in 100 grams.