Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
Frozen Roasted Yellow Fleshed Potatoes with Salt contain 5 times more Vitamin C than Canned All Types Kidney Beans.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
Canned All Types Kidney Beans have 3.1 times more Calcium and 2.6 times more Iron than Frozen Roasted Yellow Fleshed Potatoes with Salt.
While Frozen Roasted Yellow Fleshed Potatoes with Salt contain 1.9 times more Potassium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Frozen Roasted Yellow Fleshed Potatoes with Salt have similar amounts of Sodium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 6 times more Sugars, 1.7 times more Fiber and 2.6 times more Protein than Frozen Roasted Yellow Fleshed Potatoes with Salt.
While Frozen Roasted Yellow Fleshed Potatoes with Salt contain 1.4 times more Energy, 3.1 times more Fat and 1.6 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Frozen Roasted Yellow Fleshed Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.