Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Frozen French Fried Yellow Fleshed Potatoes:
Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 9.1 times more Vitamin C than Canned All Types Kidney Beans.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Frozen French Fried Yellow Fleshed Potatoes:
Canned All Types Kidney Beans have 3.8 times more Calcium and 2.4 times more Iron than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
While Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 1.9 times more Potassium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Unprepared Frozen French Fried Yellow Fleshed Potatoes have similar amounts of Sodium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 5 times more Sugars, 2 times more Fiber and 2.1 times more Protein than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
While Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 1.9 times more Energy, 9.7 times more Fat, 10.1 times more Saturated Fat and 1.7 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Unprepared Frozen French Fried Yellow Fleshed Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.