Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Canned Pumpkin:
Canned All Types Kidney Beans have 4.8 times more Vitamin B1, 1.3 times more Vitamin B6 and 3 times more Vitamin B9 than Canned Pumpkin no Salt.
While Canned Pumpkin no Salt contains 2.9 times more Vitamin B5, 3.5 times more Vitamin C, 53 times more Vitamin E and 3.9 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Pumpkin no Salt have similar amounts of Vitamin B2 and Vitamin B3 per 14 oz.
Both Canned All Types Kidney Beans as well as Canned Pumpkin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Canned Pumpkin:
Canned All Types Kidney Beans have 1.3 times more Calcium, 1.3 times more Copper, 2.6 times more Phosphorus, 2.3 times more Selenium, 59.2 times more Sodium and 2.7 times more Zinc than Canned Pumpkin no Salt.
Both Canned All Types Kidney Beans and Canned Pumpkin no Salt have similar amounts of Iron, Magnesium, Manganese, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 2.5 times more Energy, 10.3 times more Omega 3, 1.8 times more Carbohydrate, 1.5 times more Fiber and 4.7 times more Protein than Canned Pumpkin no Salt.
While Canned Pumpkin no Salt contains 1.8 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Canned Pumpkin no Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.