Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Sweet and Sour Salad Dressing:
Canned All Types Kidney Beans have 11.6 times more Vitamin B1, more Vitamin B2, 6.9 times more Vitamin B3, 5.1 times more Vitamin B5, 7.4 times more Vitamin B6 and 18 times more Vitamin B9 than Sweet and Sour Salad Dressing.
While Sweet and Sour Salad Dressing contains 6.8 times more Vitamin C, 128 times more Vitamin E and 9.7 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Sweet and Sour Salad Dressing:
Canned All Types Kidney Beans have 8.5 times more Calcium, 13.5 times more Copper, 29.3 times more Iron, 9 times more Magnesium, 2.8 times more Manganese, 30 times more Phosphorus, 7.2 times more Potassium, 1.4 times more Sodium and 23 times more Zinc than Sweet and Sour Salad Dressing.
While Sweet and Sour Salad Dressing contains 1.8 times more Selenium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Sweet and Sour Salad Dressing have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 5.6 times more Energy, more Omega 3, 3.9 times more Carbohydrate, more Fiber and 52.2 times more Protein than Sweet and Sour Salad Dressing.
While Sweet and Sour Salad Dressing contains 2 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Sweet and Sour Salad Dressing have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.