Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Snack, potato chips, made from dried potatoes, plain:
Canned All Types Kidney Beans have 1.9 times more Vitamin B9 than Snack, potato chips, made from dried potatoes, plain.
While Snack, potato chips, made from dried potatoes, plain contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 6.5 times more Vitamin B3, 4.3 times more Vitamin B5, 6.7 times more Vitamin B6, 686 times more Vitamin E and 1.8 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Snack, potato chips, made from dried potatoes, plain have similar amounts of Vitamin C per 14 oz.
Both Canned All Types Kidney Beans as well as Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Snack, potato chips, made from dried potatoes, plain:
Canned All Types Kidney Beans have 2 times more Calcium, 1.5 times more Iron, 2.3 times more Selenium and 32.9 times more Water than Snack, potato chips, made from dried potatoes, plain.
While Snack, potato chips, made from dried potatoes, plain contain 1.5 times more Magnesium, 1.5 times more Manganese, 2.7 times more Potassium, 1.8 times more Sodium and 1.3 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Snack, potato chips, made from dried potatoes, plain have similar amounts of Copper and Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 1.5 times more Omega 3, 2.4 times more Sugars and 1.5 times more Fiber than Snack, potato chips, made from dried potatoes, plain.
While Snack, potato chips, made from dried potatoes, plain contain 6.5 times more Energy, 58.8 times more Fat, 61.3 times more Saturated Fat, 145.6 times more Omega 6 and 3.8 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Snack, potato chips, made from dried potatoes, plain have similar amounts of Protein per 14 oz.
Both Canned All Types Kidney Beans as well as Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.