Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Snacks, crisped rice bar, chocolate chip:
Canned All Types Kidney Beans have more Vitamin B5 and more Vitamin C than Snacks, crisped rice bar, chocolate chip.
While Snacks, crisped rice bar, chocolate chip contain 4.6 times more Vitamin B1, 11.8 times more Vitamin B2, 17.2 times more Vitamin B3, 9.5 times more Vitamin B6 and 3.9 times more Vitamin B9 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Snacks, crisped rice bar, chocolate chip:
Canned All Types Kidney Beans have 1.6 times more Calcium, 1.4 times more Potassium and 11.1 times more Water than Snacks, crisped rice bar, chocolate chip.
While Snacks, crisped rice bar, chocolate chip contain 2.3 times more Copper, 5.4 times more Iron, 1.8 times more Magnesium, 5.9 times more Manganese, 1.5 times more Phosphorus, 10.8 times more Selenium and 1.9 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Snacks, crisped rice bar, chocolate chip have similar amounts of Sodium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 2 times more Fiber than Snacks, crisped rice bar, chocolate chip.
While Snacks, crisped rice bar, chocolate chip contain 4.8 times more Energy, 22.5 times more Fat, 37.2 times more Saturated Fat, 2.4 times more Omega 3, 32.5 times more Omega 6 and 5 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Snacks, crisped rice bar, chocolate chip have similar amounts of Protein per 14 oz.
Both Canned All Types Kidney Beans as well as Snacks, crisped rice bar, chocolate chip have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.