Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Snacks, granola bars, hard, plain:
Canned All Types Kidney Beans have 1.6 times more Vitamin B9 and 1.3 times more Vitamin C than Snacks, granola bars, hard, plain.
While Snacks, granola bars, hard, plain contain 2.3 times more Vitamin B1, 2.3 times more Vitamin B2, 3.8 times more Vitamin B3, 5.9 times more Vitamin B5, 104.5 times more Vitamin E and 3.6 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Snacks, granola bars, hard, plain have similar amounts of Vitamin B6 per 14 oz.
Both Canned All Types Kidney Beans as well as Snacks, granola bars, hard, plain have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Snacks, granola bars, hard, plain:
Canned All Types Kidney Beans have 20 times more Water than Snacks, granola bars, hard, plain.
While Snacks, granola bars, hard, plain contain 1.8 times more Calcium, 2.9 times more Copper, 2.5 times more Iron, 3.6 times more Magnesium, 10.6 times more Manganese, 3.1 times more Phosphorus, 1.4 times more Potassium, 18 times more Selenium and 4.4 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Snacks, granola bars, hard, plain have similar amounts of Sodium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 1.4 times more Omega 3 than Snacks, granola bars, hard, plain.
While Snacks, granola bars, hard, plain contain 5.6 times more Energy, 33 times more Fat, 16.8 times more Saturated Fat, 113.1 times more Omega 6, 4.4 times more Carbohydrate, 15.4 times more Sugars and 1.9 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Snacks, granola bars, hard, plain have similar amounts of Fiber per 14 oz.
Both Canned All Types Kidney Beans as well as Snacks, granola bars, hard, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.