Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Snacks, plantain chips, salted:
Canned All Types Kidney Beans have 1.8 times more Vitamin B1 and 1.3 times more Vitamin B2 than Snacks, plantain chips, salted.
While Snacks, plantain chips, salted contain 2 times more Vitamin B3, 8 times more Vitamin B5, 6.2 times more Vitamin B6, 26.8 times more Vitamin C, 252 times more Vitamin E and 7 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Snacks, plantain chips, salted have similar amounts of Vitamin B9 per 14 oz.
Both Canned All Types Kidney Beans as well as Snacks, plantain chips, salted have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Snacks, plantain chips, salted:
Canned All Types Kidney Beans have 3.8 times more Calcium, 1.2 times more Iron, 2.3 times more Selenium, 1.5 times more Sodium, 1.2 times more Zinc and 37.3 times more Water than Snacks, plantain chips, salted.
While Snacks, plantain chips, salted contain 1.5 times more Copper, 2.6 times more Magnesium, 1.6 times more Manganese and 3.3 times more Potassium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Snacks, plantain chips, salted have similar amounts of Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 2 times more Sugars, 1.2 times more Fiber and 2.3 times more Protein than Snacks, plantain chips, salted.
While Snacks, plantain chips, salted contain 6.3 times more Energy, 49.3 times more Fat, 59.1 times more Saturated Fat, 109.6 times more Omega 6 and 4.4 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Snacks, plantain chips, salted have similar amounts of Omega 3 per 14 oz.
Both Canned All Types Kidney Beans as well as Snacks, plantain chips, salted have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.