Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Refined Sorghum Flour:
Canned All Types Kidney Beans have 1.3 times more Vitamin B1, 10.2 times more Vitamin B2 and 2 times more Vitamin C than Refined Unenriched Sorghum Flour.
While Refined Unenriched Sorghum Flour contains 3.2 times more Vitamin B3 and 1.3 times more Vitamin B5 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Refined Unenriched Sorghum Flour have similar amounts of Vitamin B6 per 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Refined Sorghum Flour:
Canned All Types Kidney Beans have 5.7 times more Calcium, 15 times more Copper, 1.2 times more Iron, 1.6 times more Potassium, 296 times more Sodium and 6.5 times more Water than Refined Unenriched Sorghum Flour.
While Refined Unenriched Sorghum Flour contains 2.6 times more Manganese than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Refined Unenriched Sorghum Flour have similar amounts of Magnesium, Phosphorus and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 2.3 times more Fiber than Refined Unenriched Sorghum Flour.
While Refined Unenriched Sorghum Flour contains 4.3 times more Energy, 2.1 times more Fat, 4.5 times more Omega 6, 5.3 times more Carbohydrate and 1.8 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Refined Unenriched Sorghum Flour have insufficient amounts of Fructose, Glucose and Sucrose in 14 oz.