Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs UNCLE BENS Cooked Parboiled Brown Rice:
Canned All Types Kidney Beans have 9 times more Vitamin B9 and 10.3 times more Vitamin K than UNCLE BENS Cooked Parboiled Brown Rice.
While UNCLE BENS Cooked Parboiled Brown Rice contain 1.4 times more Vitamin B2, 4.6 times more Vitamin B3, 2 times more Vitamin B5 and 1.5 times more Vitamin B6 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and UNCLE BENS Cooked Parboiled Brown Rice have similar amounts of Vitamin B1 per 14 oz.
Both Canned All Types Kidney Beans as well as UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs UNCLE BENS Cooked Parboiled Brown Rice:
Canned All Types Kidney Beans have 11.3 times more Calcium, 2.2 times more Iron, 3.9 times more Potassium, 74 times more Sodium and 1.2 times more Water than UNCLE BENS Cooked Parboiled Brown Rice.
While UNCLE BENS Cooked Parboiled Brown Rice contain 1.4 times more Magnesium, 6.8 times more Manganese, 10.4 times more Selenium and 1.7 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and UNCLE BENS Cooked Parboiled Brown Rice have similar amounts of Copper and Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 10.3 times more Omega 3, 12.3 times more Sugars, 2.5 times more Fiber and 1.7 times more Protein than UNCLE BENS Cooked Parboiled Brown Rice.
While UNCLE BENS Cooked Parboiled Brown Rice contain 1.8 times more Energy, 2.4 times more Omega 6 and 2.2 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Fat, Fructose, Glucose and Sucrose in 14 oz.