Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Boiled Summer Squash, Zucchini, Includes Skin:
Canned All Types Kidney Beans have 3.3 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.3 times more Vitamin B9 than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
While Boiled and Drained Summer Squash, Zucchini, Includes Skin contain 2.1 times more Vitamin B5 and 10.8 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained Summer Squash, Zucchini, Includes Skin have similar amounts of Vitamin B3, Vitamin B6 and Vitamin K per 14 oz.
Both Canned All Types Kidney Beans as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Boiled Summer Squash, Zucchini, Includes Skin:
Canned All Types Kidney Beans have 1.9 times more Calcium, 2.6 times more Copper, 3.2 times more Iron, 1.4 times more Magnesium, 2.4 times more Phosphorus, 4.5 times more Selenium, 98.7 times more Sodium and 1.4 times more Zinc than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
Both Canned All Types Kidney Beans and Boiled and Drained Summer Squash, Zucchini, Includes Skin have similar amounts of Manganese, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 5.6 times more Energy, 5.4 times more Carbohydrate, 4.3 times more Fiber and 4.6 times more Protein than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
Both Canned All Types Kidney Beans and Boiled and Drained Summer Squash, Zucchini, Includes Skin have similar amounts of Omega 3 and Sugars per 14 oz.
Both Canned All Types Kidney Beans as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.