Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
Canned All Types Kidney Beans have 2.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B6 and 4.5 times more Vitamin B9 than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
While Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 1.9 times more Vitamin B5 and 3.1 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have similar amounts of Vitamin B3 and Vitamin K per 14 oz.
Both Canned All Types Kidney Beans as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
Canned All Types Kidney Beans have 2 times more Calcium, 2.9 times more Copper, 2.4 times more Iron, 2.1 times more Magnesium, 3.6 times more Phosphorus, 1.2 times more Potassium, 4.5 times more Selenium, 148 times more Sodium and 2.3 times more Zinc than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
While Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 1.4 times more Manganese than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 4.9 times more Energy, 2.4 times more Omega 3, 4.1 times more Carbohydrate, 3.3 times more Fiber and 4.5 times more Protein than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
Both Canned All Types Kidney Beans and Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have similar amounts of Sugars per 14 oz.
Both Canned All Types Kidney Beans as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.