Nutrient Comparison: Canned Kidney Beans VS Cooked Frozen Summer Squash, Zucchini, Includes Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Kidney Beans versus 1 kg of Cooked Frozen Summer Squash, Zucchini, Includes Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
- 1 kilogram of Canned Kidney Beans has 2.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B6 and 4.5 times more Vitamin B9 than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
- While 1 kg of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contains 1.9 times more Vitamin B5 and 3.1 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cooked Frozen Summer Squash, Zucchini, Includes Skin provide similar amounts of Vitamin B3 and Vitamin K per one kilogram.
- 1 kilogram of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Canned All Types Kidney Beans as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
- 1 kilogram of Canned Kidney Beans has 2 times more Calcium, 2.9 times more Copper, 2.4 times more Iron, 2.1 times more Magnesium, 3.6 times more Phosphorus, 1.2 times more Potassium, 148 times more Sodium and 2.3 times more Zinc than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
- While 1 kg of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contains 1.4 times more Manganese than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cooked Frozen Summer Squash, Zucchini, Includes Skin contain similar levels of Water per one kilogram.
- 1 kilogram of Cooked Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium and Zinc
- Both Canned All Types Kidney Beans as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Kidney Beans has 4.9 times more Energy, 2.4 times more Omega 3, 4.1 times more Carbohydrate, 3.3 times more Fiber and 4.5 times more Protein than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
- Both Canned Kidney Beans and Cooked Frozen Summer Squash, Zucchini, Includes Skin offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Cooked Frozen Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Energy
- Both Canned All Types Kidney Beans as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Omega 6 in one kilogram.