Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt:
Canned All Types Kidney Beans have 3.1 times more Vitamin B1, 2.3 times more Vitamin B2, 4.5 times more Vitamin B9 and 5.1 times more Vitamin K than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
While Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt contains 2 times more Vitamin B3, 2.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.9 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt:
Canned All Types Kidney Beans have 1.6 times more Calcium, 3.9 times more Copper, 3.4 times more Iron, 2.5 times more Magnesium, 1.5 times more Manganese, 2 times more Potassium, 3 times more Selenium and 2.3 times more Zinc than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
Both Canned All Types Kidney Beans and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt have similar amounts of Sodium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 3.1 times more Energy, 2.2 times more Carbohydrate, 3.1 times more Fiber and 7.9 times more Protein than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
While Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt contains 1.4 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt have similar amounts of Omega 3 per 14 oz.
Both Canned All Types Kidney Beans as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.