Lets compare vitamin content per 14 ounces of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 13.9 times more Vitamin B1, 10 times more Vitamin B2, 2.5 times more Vitamin B3, 2.2 times more Vitamin B5, 4 times more Vitamin B6, 49.3 times more Vitamin B9 and 1.3 times more Vitamin C than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt vs California Red Kidney Beans:
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 23.1 times more Sodium and 7.9 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 9.3 times more Calcium, 31.4 times more Copper, 27.5 times more Iron, 14.5 times more Magnesium, 9.2 times more Manganese, 12.7 times more Potassium, 10.7 times more Selenium and 12.8 times more Zinc than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
Comparison of macro-nutrients per 14 ounces:
Raw California Red Kidney Beans contain 12.2 times more Energy, 9.3 times more Carbohydrate, 17.8 times more Fiber and 36.9 times more Protein than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt and Raw California Red Kidney Beans have similar amounts of Omega 3 per 14 oz.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.