Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids:
Canned All Types Kidney Beans have 4 times more Vitamin B1 and 1.5 times more Vitamin B6 than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
While Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids contain 1.6 times more Vitamin B3, 2.2 times more Vitamin B5 and 3.8 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have similar amounts of Vitamin B2 and Vitamin B9 per 14 oz.
Both Canned All Types Kidney Beans as well as Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids:
Canned All Types Kidney Beans have 3.1 times more Calcium, 1.2 times more Copper, 2.2 times more Iron, 1.4 times more Magnesium, 1.6 times more Phosphorus, 1.5 times more Potassium, 1.5 times more Selenium and 1.3 times more Sodium than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
While Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids contain 2.2 times more Manganese than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have similar amounts of Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 1.3 times more Energy, 2.2 times more Omega 3, 1.7 times more Fiber and 2 times more Protein than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
While Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids contain 1.9 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have similar amounts of Carbohydrate per 14 oz.
Both Canned All Types Kidney Beans as well as Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.