Nutrient Comparison: Canned Kidney Beans VS Syrups, table blends, pancake per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Syrups, table blends, pancake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Syrups, table blends, pancake:
- 14 ounces of Canned Kidney Beans have 4.8 times more Vitamin B1, 6.4 times more Vitamin B2, more Vitamin B3, 34.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Syrups, table blends, pancake.
- 14 ounces of Syrups, table blends, pancake have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as Syrups, table blends, pancake have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Syrups, table blends, pancake:
- 14 ounces of Canned Kidney Beans have 11.3 times more Calcium, more Copper, 39 times more Iron, 13.5 times more Magnesium, 2.5 times more Manganese, 10 times more Phosphorus, 15.8 times more Potassium, 3.6 times more Sodium, 5.8 times more Zinc and 2.1 times more Water than Syrups, table blends, pancake.
- 14 ounces of Syrups, table blends, pancake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned All Types Kidney Beans as well as Syrups, table blends, pancake lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have more Omega 3, more Fiber and more Protein than Syrups, table blends, pancake.
- While 14 oz of Syrups, table blends, pancake contain 2.8 times more Energy, 4.2 times more Carbohydrate and 11.6 times more Sugars than Canned All Types Kidney Beans.
- 14 ounces of Syrups, table blends, pancake provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned All Types Kidney Beans as well as Syrups, table blends, pancake provide inadequate amounts of Omega 6 in 14 ounces.