Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Green Tomatoes:
Canned All Types Kidney Beans have 1.9 times more Vitamin B1, 1.3 times more Vitamin B2 and 4 times more Vitamin B9 than Raw Green Tomatoes.
While Raw Green Tomatoes contain 3.6 times more Vitamin B5, 19.5 times more Vitamin C, 19 times more Vitamin E and 2.5 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Green Tomatoes have similar amounts of Vitamin B3 and Vitamin B6 per 14 oz.
Both Canned All Types Kidney Beans as well as Raw Green Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Green Tomatoes:
Canned All Types Kidney Beans have 2.6 times more Calcium, 1.5 times more Copper, 2.3 times more Iron, 2.7 times more Magnesium, 1.7 times more Manganese, 3.2 times more Phosphorus, 2.3 times more Selenium, 22.8 times more Sodium and 6.6 times more Zinc than Raw Green Tomatoes.
Both Canned All Types Kidney Beans and Raw Green Tomatoes have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 3.7 times more Energy, 27.3 times more Omega 3, 2.8 times more Carbohydrate, 3.9 times more Fiber and 4.4 times more Protein than Raw Green Tomatoes.
While Raw Green Tomatoes contain 2.2 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw Green Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.