Nutrient Comparison: Canned Kidney Beans VS Wheat Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Wheat Flour:
- 14 ounces of Canned Kidney Beans have 1.3 times more Vitamin B2, 1.7 times more Vitamin B6, 1.4 times more Vitamin B9 and 13.7 times more Vitamin K than Wheat Flour.
- While 14 oz of Unenriched All-purpose White Wheat Flour contain 3 times more Vitamin B3 and 3.2 times more Vitamin B5 than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Wheat Flour provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Wheat Flour have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Unenriched All-purpose White Wheat Flour have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Wheat Flour:
- 14 ounces of Canned Kidney Beans have 2.3 times more Calcium, 1.2 times more Magnesium, 2.2 times more Potassium, 148 times more Sodium and 6.5 times more Water than Wheat Flour.
- While 14 oz of Unenriched All-purpose White Wheat Flour contain 4.1 times more Manganese, 37.7 times more Selenium and 1.5 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Wheat Flour contain similar levels of Copper, Iron and Phosphorus per 14 ounces.
- 14 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
- 14 ounces of Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 3.7 times more Omega 3, 6.9 times more Sugars and 1.6 times more Fiber than Wheat Flour.
- While 14 oz of Unenriched All-purpose White Wheat Flour contain 4.3 times more Energy, 3.7 times more Omega 6, 5.3 times more Carbohydrate and 2 times more Protein than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Wheat Flour provide inadequate amounts of Omega 3