Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Whiskey Sour:
Boiled All Types Kidney Beans have 14.5 times more Vitamin B1, 9.7 times more Vitamin B2, 28.9 times more Vitamin B3, 27.5 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Whiskey Sour.
While Whiskey Sour contains 1.3 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Whiskey Sour have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Whiskey Sour:
Boiled All Types Kidney Beans have 35 times more Calcium, 24 times more Copper, 27.8 times more Iron, 42 times more Magnesium, 71.7 times more Manganese, 23 times more Phosphorus, 81 times more Potassium, 11 times more Selenium and 16.7 times more Zinc than Whiskey Sour.
While Whiskey Sour contains 20 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Whiskey Sour have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 56.7 times more Omega 3, 1.7 times more Carbohydrate, more Fiber and more Protein than Whiskey Sour.
Both Boiled All Types Kidney Beans and Whiskey Sour have similar amounts of Energy per 14 oz.
Both Boiled All Types Kidney Beans as well as Whiskey Sour have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.