Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Cooked Artichokes:
Boiled All Types Kidney Beans have 3.2 times more Vitamin B1, 1.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled and Drained Artichokes.
While Boiled and Drained Artichokes contain 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 6.2 times more Vitamin C, 6.3 times more Vitamin E and 1.8 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled and Drained Artichokes have similar amounts of Vitamin B5 per 14 oz.
Both Boiled All Types Kidney Beans as well as Boiled and Drained Artichokes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Cooked Artichokes:
Boiled All Types Kidney Beans have 1.7 times more Calcium, 1.7 times more Copper, 3.6 times more Iron, 1.9 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Potassium, 5.5 times more Selenium and 2.5 times more Zinc than Boiled and Drained Artichokes.
While Boiled and Drained Artichokes contain 60 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled and Drained Artichokes have similar amounts of Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 2.4 times more Energy, 4.5 times more Omega 3, 1.9 times more Carbohydrate and 3 times more Protein than Boiled and Drained Artichokes.
While Boiled and Drained Artichokes contain 3.1 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled and Drained Artichokes have similar amounts of Fiber per 14 oz.
Both Boiled All Types Kidney Beans as well as Boiled and Drained Artichokes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.