Nutrient Comparison: Boiled Kidney Beans VS Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Kidney Beans versus 14 oz of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame):
- 14 ounces of Boiled Kidney Beans have 2.4 times more Vitamin B6 and 5.9 times more Vitamin B9 than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
- While 14 oz of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) contain 3 times more Vitamin B3 and 1.7 times more Vitamin B5 than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- Both Boiled All Types Kidney Beans as well as Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame):
- 14 ounces of Boiled Kidney Beans have 1.3 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus and 4 times more Potassium than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
- While 14 oz of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) contain 2.1 times more Calcium, 1.3 times more Manganese and 534 times more Sodium than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Kidney Beans have 4.7 times more Omega 3 and 2.8 times more Fiber than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
- While 14 oz of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) contain 2.2 times more Energy, 6.1 times more Omega 6 and 2.3 times more Carbohydrate than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Kidney Beans provide inadequate amounts of Omega 6