Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Prepared With Water Cereal Grain Beverage Coffee Substitute:
Boiled All Types Kidney Beans have 22.9 times more Vitamin B1, 29 times more Vitamin B2, 2 times more Vitamin B3, 9.6 times more Vitamin B5, 10 times more Vitamin B6, 130 times more Vitamin B9, more Vitamin C and more Vitamin K than Prepared With Water Cereal Grain Beverage Coffee Substitute.
Both Boiled All Types Kidney Beans as well as Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Prepared With Water Cereal Grain Beverage Coffee Substitute:
Boiled All Types Kidney Beans have 8.8 times more Calcium, 16.6 times more Copper, 27.8 times more Iron, 8.4 times more Magnesium, 22.6 times more Manganese, 13.8 times more Phosphorus, 9.9 times more Potassium and 100 times more Zinc than Prepared With Water Cereal Grain Beverage Coffee Substitute.
While Prepared With Water Cereal Grain Beverage Coffee Substitute contains 1.5 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Prepared With Water Cereal Grain Beverage Coffee Substitute have similar amounts of Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 21.2 times more Energy, 170 times more Omega 3, 17.5 times more Carbohydrate, 16 times more Fiber and 86.7 times more Protein than Prepared With Water Cereal Grain Beverage Coffee Substitute.
Both Boiled All Types Kidney Beans as well as Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.