Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Cran Raspberry Juice Drink OCEAN SPRAY:
Boiled All Types Kidney Beans have more Vitamin B1, more Vitamin B2, 22.2 times more Vitamin B3, more Vitamin B6, 32.5 times more Vitamin B9 and 84 times more Vitamin K than Cran Raspberry Juice Drink OCEAN SPRAY.
While Cran Raspberry Juice Drink OCEAN SPRAY contains 22.7 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Cran Raspberry Juice Drink OCEAN SPRAY:
Boiled All Types Kidney Beans have 17.5 times more Calcium, 24 times more Copper, 55.5 times more Iron, 42 times more Magnesium, 19.5 times more Manganese, 138 times more Phosphorus, 22.5 times more Potassium, 11 times more Selenium and 50 times more Zinc than Cran Raspberry Juice Drink OCEAN SPRAY.
While Cran Raspberry Juice Drink OCEAN SPRAY contains 1.3 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 2.6 times more Energy, 1.9 times more Carbohydrate, 10.7 times more Fiber and 31 times more Protein than Cran Raspberry Juice Drink OCEAN SPRAY.
While Cran Raspberry Juice Drink OCEAN SPRAY contains 35.6 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.