Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Tropical Colada V8 SPLASH Smoothies:
Boiled All Types Kidney Beans have more Vitamin B6 than Tropical Colada V8 SPLASH Smoothies.
While Tropical Colada V8 SPLASH Smoothies contain 1.4 times more Vitamin B3, more Vitamin B12 and 20.3 times more Vitamin C than Boiled All Types Kidney Beans.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Tropical Colada V8 SPLASH Smoothies:
Boiled All Types Kidney Beans have 14.8 times more Iron and 16.9 times more Potassium than Tropical Colada V8 SPLASH Smoothies.
While Tropical Colada V8 SPLASH Smoothies contain 20 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Tropical Colada V8 SPLASH Smoothies have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 3.1 times more Energy, 2.7 times more Carbohydrate, 16 times more Fiber and 7.1 times more Protein than Tropical Colada V8 SPLASH Smoothies.
While Tropical Colada V8 SPLASH Smoothies contain 22.9 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.