Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs White Gluten-Free Bread made with tapioca starch and brown rice flour:
Boiled All Types Kidney Beans have 1.3 times more Vitamin B6 and 6.8 times more Vitamin B9 than White Gluten-Free Bread made with tapioca starch and brown rice flour.
While White Gluten-Free Bread made with tapioca starch and brown rice flour contains 4.7 times more Vitamin B2, 2.4 times more Vitamin B3 and 53.7 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and White Gluten-Free Bread made with tapioca starch and brown rice flour have similar amounts of Vitamin B1 per 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs White Gluten-Free Bread made with tapioca starch and brown rice flour:
Boiled All Types Kidney Beans have 4.1 times more Copper, 4.2 times more Iron, 1.7 times more Magnesium, 2 times more Phosphorus, 3.8 times more Potassium, 2 times more Zinc and 2 times more Water than White Gluten-Free Bread made with tapioca starch and brown rice flour.
While White Gluten-Free Bread made with tapioca starch and brown rice flour contains 1.7 times more Calcium, 10 times more Selenium and 515 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and White Gluten-Free Bread made with tapioca starch and brown rice flour have similar amounts of Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 1.6 times more Protein than White Gluten-Free Bread made with tapioca starch and brown rice flour.
While White Gluten-Free Bread made with tapioca starch and brown rice flour contains 2.3 times more Energy, 16 times more Fat, 8.6 times more Saturated Fat, 3.1 times more Omega 3, 13.2 times more Omega 6, 2.2 times more Carbohydrate and 35.3 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and White Gluten-Free Bread made with tapioca starch and brown rice flour have similar amounts of Fiber per 14 oz.
Both Boiled All Types Kidney Beans as well as White Gluten-Free Bread made with tapioca starch and brown rice flour have insufficient amounts of Glucose and Sucrose in 14 oz.