Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Frozen Whole Wheat Paratha Bread:
Boiled All Types Kidney Beans have 1.5 times more Vitamin B1, 1.5 times more Vitamin B6, 13 times more Vitamin B9, more Vitamin C and 2.5 times more Vitamin K than Frozen Commercially Prepared Whole Wheat Paratha Bread.
While Frozen Commercially Prepared Whole Wheat Paratha Bread contains 1.3 times more Vitamin B2, 3.2 times more Vitamin B3, 2.1 times more Vitamin B5 and 45 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Frozen Commercially Prepared Whole Wheat Paratha Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Frozen Whole Wheat Paratha Bread:
Boiled All Types Kidney Beans have 1.4 times more Calcium, 1.5 times more Copper, 1.4 times more Iron, 2.9 times more Potassium, 1.2 times more Zinc and 2 times more Water than Frozen Commercially Prepared Whole Wheat Paratha Bread.
While Frozen Commercially Prepared Whole Wheat Paratha Bread contains 2.5 times more Manganese, 6.5 times more Selenium and 452 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Frozen Commercially Prepared Whole Wheat Paratha Bread have similar amounts of Magnesium and Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 2.5 times more Omega 3 and 1.4 times more Protein than Frozen Commercially Prepared Whole Wheat Paratha Bread.
While Frozen Commercially Prepared Whole Wheat Paratha Bread contains 2.6 times more Energy, 26.4 times more Fat, 79.8 times more Saturated Fat, 22.3 times more Omega 6, 2 times more Carbohydrate, 13 times more Sugars and 1.5 times more Fiber than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Frozen Commercially Prepared Whole Wheat Paratha Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.