Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs White Pita Bread:
Boiled All Types Kidney Beans have 3.5 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin C than Unenriched White Pita Bread.
While Unenriched White Pita Bread contains 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 3.7 times more Vitamin B3 and 1.8 times more Vitamin B5 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Unenriched White Pita Bread have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs White Pita Bread:
Boiled All Types Kidney Beans have 1.3 times more Copper, 1.6 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus, 3.4 times more Potassium and 2.1 times more Water than Unenriched White Pita Bread.
While Unenriched White Pita Bread contains 2.5 times more Calcium and 536 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Unenriched White Pita Bread have similar amounts of Manganese and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 7.1 times more Omega 3 and 2.9 times more Fiber than Unenriched White Pita Bread.
While Unenriched White Pita Bread contains 2.2 times more Energy, 2.4 times more Fat, 4.7 times more Omega 6 and 2.4 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Unenriched White Pita Bread have similar amounts of Protein per 14 oz.
Both Boiled All Types Kidney Beans as well as Unenriched White Pita Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.