Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Bread, white, commercially prepared, toasted:
Boiled All Types Kidney Beans have 1.9 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and 2.5 times more Vitamin K than Bread, white, commercially prepared, toasted.
While Bread, white, commercially prepared, toasted contains 2.6 times more Vitamin B1, 5.8 times more Vitamin B2, 6.8 times more Vitamin B3, 1.3 times more Vitamin B5 and 8 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Bread, white, commercially prepared, toasted:
Boiled All Types Kidney Beans have 1.6 times more Copper, 1.6 times more Magnesium, 1.3 times more Phosphorus, 3.1 times more Potassium, 1.5 times more Zinc and 2.2 times more Water than Bread, white, commercially prepared, toasted.
While Bread, white, commercially prepared, toasted contains 3.4 times more Calcium, 1.5 times more Iron, 28.2 times more Selenium and 537 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Bread, white, commercially prepared, toasted have similar amounts of Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 2.2 times more Fiber than Bread, white, commercially prepared, toasted.
While Bread, white, commercially prepared, toasted contains 2.3 times more Energy, 8 times more Fat, 10.5 times more Saturated Fat, 1.3 times more Omega 3, 17.3 times more Omega 6, 2.4 times more Carbohydrate and 19.4 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Bread, white, commercially prepared, toasted have similar amounts of Protein per 14 oz.
Both Boiled All Types Kidney Beans as well as Bread, white, commercially prepared, toasted have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.