Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Boiled Brussels Sprouts:
Boiled All Types Kidney Beans have 1.5 times more Vitamin B1 and 2.2 times more Vitamin B9 than Boiled and Drained Brussels Sprouts.
While Boiled and Drained Brussels Sprouts contain more Vitamin A, 1.4 times more Vitamin B2, 1.5 times more Vitamin B6, 51.7 times more Vitamin C, 14.3 times more Vitamin E and 16.7 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled and Drained Brussels Sprouts have similar amounts of Vitamin B3 and Vitamin B5 per 14 oz.
Both Boiled All Types Kidney Beans as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Boiled Brussels Sprouts:
Boiled All Types Kidney Beans have 2.6 times more Copper, 1.9 times more Iron, 2.1 times more Magnesium, 1.9 times more Manganese, 2.5 times more Phosphorus, 1.3 times more Potassium and 3 times more Zinc than Boiled and Drained Brussels Sprouts.
While Boiled and Drained Brussels Sprouts contain 1.4 times more Selenium, 21 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled and Drained Brussels Sprouts have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 3.5 times more Energy, 3.2 times more Carbohydrate, 2.5 times more Fiber and 3.4 times more Protein than Boiled and Drained Brussels Sprouts.
While Boiled and Drained Brussels Sprouts contain 5.4 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled and Drained Brussels Sprouts have similar amounts of Omega 3 per 14 oz.
Both Boiled All Types Kidney Beans as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.