Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Buckwheat Flour:
Boiled All Types Kidney Beans have 2.4 times more Vitamin B9 and more Vitamin C than Whole-groat Buckwheat Flour.
While Whole-groat Buckwheat Flour contains 2.6 times more Vitamin B1, 3.3 times more Vitamin B2, 10.6 times more Vitamin B3, 2 times more Vitamin B5, 4.9 times more Vitamin B6 and 10.7 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Whole-groat Buckwheat Flour have similar amounts of Vitamin K per 14 oz.
Both Boiled All Types Kidney Beans as well as Whole-groat Buckwheat Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Buckwheat Flour:
Boiled All Types Kidney Beans have 6 times more Water than Whole-groat Buckwheat Flour.
While Whole-groat Buckwheat Flour contains 2.4 times more Copper, 1.8 times more Iron, 6 times more Magnesium, 4.7 times more Manganese, 2.4 times more Phosphorus, 1.4 times more Potassium, 5.2 times more Selenium and 3.1 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Whole-groat Buckwheat Flour have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 2.4 times more Omega 3 than Whole-groat Buckwheat Flour.
While Whole-groat Buckwheat Flour contains 2.6 times more Energy, 6.2 times more Fat, 9.3 times more Saturated Fat, 8.1 times more Omega 6, 3.1 times more Carbohydrate, 8.1 times more Sugars, 1.6 times more Fiber and 1.5 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Whole-groat Buckwheat Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.