Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Candies, divinity, prepared-from-recipe:
Boiled All Types Kidney Beans have 13.3 times more Vitamin B1, 38.5 times more Vitamin B3, 9.6 times more Vitamin B5, 120 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Candies, divinity, prepared-from-recipe.
Both Boiled All Types Kidney Beans and Candies, divinity, prepared-from-recipe have similar amounts of Vitamin B2 per 14 oz.
Both Boiled All Types Kidney Beans as well as Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Candies, divinity, prepared-from-recipe:
Boiled All Types Kidney Beans have 7 times more Calcium, 43.2 times more Copper, 111 times more Iron, 21 times more Magnesium, 143.3 times more Manganese, 69 times more Phosphorus, 17.6 times more Potassium, 11.1 times more Zinc and 7.3 times more Water than Candies, divinity, prepared-from-recipe.
While Candies, divinity, prepared-from-recipe contain 2.7 times more Selenium and 34 times more Sodium than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have more Omega 3, more Fiber and 6.6 times more Protein than Candies, divinity, prepared-from-recipe.
While Candies, divinity, prepared-from-recipe contain 2.9 times more Energy, 3.9 times more Carbohydrate and 246.8 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Candies, divinity, prepared-from-recipe have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.