Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Carissa:
Boiled All Types Kidney Beans have 4 times more Vitamin B1 and 2.9 times more Vitamin B3 than Raw Carissa.
While Raw Carissa contains 31.7 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Carissa have similar amounts of Vitamin B2 per 14 oz.
Both Boiled All Types Kidney Beans as well as Raw Carissa have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Carissa:
Boiled All Types Kidney Beans have 3.2 times more Calcium, 1.7 times more Iron, 2.6 times more Magnesium, 19.7 times more Phosphorus and 1.6 times more Potassium than Raw Carissa.
While Raw Carissa contains 1.3 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Carissa have similar amounts of Copper per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 2 times more Energy, 1.7 times more Carbohydrate and 17.3 times more Protein than Raw Carissa.
While Raw Carissa contains 2.6 times more Fat than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Carissa have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.