Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Cherimoya:
Boiled All Types Kidney Beans have 1.6 times more Vitamin B1 and 5.7 times more Vitamin B9 than Raw Cherimoya.
While Raw Cherimoya contains 2.3 times more Vitamin B2, 1.6 times more Vitamin B5, 2.1 times more Vitamin B6, 10.5 times more Vitamin C and 9 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Cherimoya have similar amounts of Vitamin B3 per 14 oz.
Both Boiled All Types Kidney Beans as well as Raw Cherimoya have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Cherimoya:
Boiled All Types Kidney Beans have 3.5 times more Calcium, 3.1 times more Copper, 8.2 times more Iron, 2.5 times more Magnesium, 4.6 times more Manganese, 5.3 times more Phosphorus, 1.4 times more Potassium and 6.3 times more Zinc than Raw Cherimoya.
Both Boiled All Types Kidney Beans and Raw Cherimoya have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 1.7 times more Energy, 1.3 times more Carbohydrate, 2.1 times more Fiber and 5.5 times more Protein than Raw Cherimoya.
While Raw Cherimoya contains 40.2 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Cherimoya have similar amounts of Omega 3 per 14 oz.
Both Boiled All Types Kidney Beans as well as Raw Cherimoya have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.