Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Celtuce:
Boiled All Types Kidney Beans have 2.9 times more Vitamin B1, 1.2 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.8 times more Vitamin B9 than Raw Celtuce.
While Raw Celtuce contains more Vitamin A and 16.3 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Celtuce have similar amounts of Vitamin B2 and Vitamin B3 per 14 oz.
Both Boiled All Types Kidney Beans as well as Raw Celtuce have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Celtuce:
Boiled All Types Kidney Beans have 5.4 times more Copper, 4 times more Iron, 1.5 times more Magnesium, 3.5 times more Phosphorus, 1.2 times more Potassium, 1.2 times more Selenium and 3.7 times more Zinc than Raw Celtuce.
While Raw Celtuce contains 1.6 times more Manganese and 1.4 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Celtuce have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 7.1 times more Energy, 6.2 times more Carbohydrate, 3.8 times more Fiber and 10.2 times more Protein than Raw Celtuce.
Both Boiled All Types Kidney Beans as well as Raw Celtuce have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.