Nutrient Comparison: Boiled Kidney Beans VS Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Kidney Beans versus 14 oz of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread:
- 14 oz of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain 4.6 times more Vitamin B1, 14.9 times more Vitamin B2, 17.6 times more Vitamin B3, 8.5 times more Vitamin B6, 1.6 times more Vitamin B9 and 18.3 times more Vitamin E than Boiled All Types Kidney Beans.
- 14 ounces of Boiled Kidney Beans have insufficient amounts of Vitamin E
- Both Boiled All Types Kidney Beans as well as Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread:
- 14 ounces of Boiled Kidney Beans have 1.2 times more Potassium than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- While 14 oz of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain 6.9 times more Calcium, 4 times more Iron, 2.8 times more Magnesium, 2.9 times more Phosphorus, 619 times more Sodium and 2.6 times more Zinc than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain 2.8 times more Energy, 12.3 times more Fat, 16.3 times more Saturated Fat, 2.8 times more Carbohydrate, 2 times more Fiber and 1.9 times more Protein than Boiled All Types Kidney Beans.